Weigh In record (no journal entry) for 13 June 2020
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58.4 kg
Lost so far: 10 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.27g | Prot: 65.12g | Carbs: 135.08g.
Breakfast: 다신샵 그릭요거트, 샹달프 딸기쨈, 매일 아몬드브리즈 오리지널, 다신샵 통밀당 통밀식빵. Lunch: 스콘, 연어덮밥. Dinner: 연어샐러드. more...
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Losing 2.1 kg a Week
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