Weigh In record (no journal entry) for 13 June 2020
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 40.96g | Prot: 74.09g | Carbs: 126.98g.
Breakfast: Cooked Red Salsa (Homemade), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sweet or Dark Chocolate, Banana Bread. Snacks/Other: Croissant, Strawberry Smoothie, So Good Bakso Sapi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlocationn's Weight History
|