Weigh In record (no journal entry) for 09 June 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 68.77g | Prot: 84.01g | Carbs: 297.30g.
Breakfast: Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Finely Shredded Mozzarella Cheese, Baked! Nacho Cheese Tortilla Chips (21.2g), Gala Apples, lower sodium turkey breast, Hearty Light Multi-Grain English Muffins. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Penne Rigate Pasta, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: 97% Fat Free Turkey Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, White Table Wine, Kettle Cooked Reduced Fat Original Potato Chips, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Fat Free Italian Dressing, Iceberg Garden Salad. more...
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2208 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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conductor's Weight History
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