Weigh In record (no journal entry) for 11 June 2020
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 107.34g | Prot: 81.30g | Carbs: 248.08g.
Breakfast: Tempe Goreng Tepung, Indonesian Oncom Sauce, Indonesian Snow White Cake, Khong Guan Saltcheese Crackers Biscuits, Honey, Date, Mayonnaise, Kraft Cheddar Cheese, Watermelon, Honeydew Melon. Lunch: Energen Energen, Dua Kelinci Kacang Oven, Boiled Egg, Indonesian Gado Gado. Dinner: Indonesian Snow White Cake, Khong Guan Saltcheese Crackers Biscuits, Indonesian Cassava Leaves, Nasi Putih, Dim Sum Siomay. more...
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Losing 0.2 kg a Week
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Ibnu.faqih's Weight History
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