Weigh In record (no journal entry) for 12 June 2020
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 98.18g | Prot: 72.84g | Carbs: 217.09g.
Breakfast: Peanut Brittle, Rujak Buah, Dim Sum Siomay, Khong Guan Saltcheese Crackers Biscuits, Papaya, Honey, Date. Lunch: Khong Guan Saltcheese Crackers Biscuits, Boiled Egg, Finna Kerupuk Udang, Indonesian Gado Gado. Dinner: Peanuts, Indonesian Oncom Sauce, Nasi Putih, Indonesian Cassava Leaves, Indonesian Snow White Cake. more...
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Gaining 10.5 kg a Week
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Ibnu.faqih's Weight History
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