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BellieB
Journal
09 Jun 13
BellieB's Journal, 09 Jun 13
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Weigh In record (no journal entry) for 09 June 2013
81.7 kg
Lost so far:
14.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2013:
1245 kcal
Fat: 40.79g | Prot: 68.63g | Carbs: 87.91g.
Dinner:
Almonds, Bananas, Yoghurt.
Snacks/Other:
Whole Milk, Tuna in Water (Canned), Egg, Avocados.
more...
2734 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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BellieB's Weight History
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