Weigh In record (no journal entry) for 09 June 2013
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92 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 70.77g | Prot: 113.41g | Carbs: 191.58g.
Lunch: Bife de Carne de Vaca, Barilla Farfalle. Dinner: Milho, Omelete ou Ovos Mexidos com Vegetais, Camarão Empanado Frito, Sopa de Legumes com Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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