Weigh In record (no journal entry) for 12 June 2020
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110.8 kg
Lost so far: 3.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 91.84g | Prot: 92.73g | Carbs: 138.98g.
Lunch: Tesco 30% Reduced Fat Mature Cheese, Tesco Smooth Brussels Pate, Hovis 50/50 Bread, Hovis 50/50 Bread, Tesco 30% Reduced Fat Mature Cheese, Tesco Smooth Brussels Pate, New York Bagel Sesame Bagel, Cheetos Cheese Puffs, Asda Red Seedless Grapes, Tesco Cantaloupe Melon. Dinner: Asda Custard Creams, Asda Sweet & Crunchy Fine Cut Salad, Chicken Thigh Meat and Skin . more...
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Losing 4.7 kg a Week
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