Weigh In record (no journal entry) for 12 June 2020
|
54.4 kg
Lost so far: 13.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 88.29g | Prot: 81.04g | Carbs: 202.19g.
Breakfast: Kellogg's All-Bran Choco , Café, Alpro Bebida de Avellanas. Lunch: Hacendado Pipas Gigantes Aguasal, Alpro Bebida de Avellanas, Prozis Real Whey 100% Whey Protein Brownie, Grefusa Pipas Tijuana. Dinner: Aceite de Oliva Extra Virgen, Freshona Verduras para Sofrito, Lidl Tofu Ecológico, Veganfeel Queso Vegano, Solís Tomate Frito, Hacendado Base para Pizza. Snacks/Other: Prozis Peanut Butter Smooth, Plátano, Milbona Tofu Al Cacao. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|