Weigh In record (no journal entry) for 12 June 2020
|
83.6 kg
Lost so far: 10.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 66.83g | Prot: 47.27g | Carbs: 136.28g.
Breakfast: Apples, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk, SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz), Coffee (Instant Powder). Lunch: Caesar Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke Caffeine Free (Can), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Oven Baked Potato French Fries (from Frozen), Mayonnaise , Ketchup , Adams Diced Onion, Mustard, Hotdog . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
|
2285 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
Cheylynn's Weight History
|