Weigh In record (no journal entry) for 12 June 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 29.58g | Prot: 45.83g | Carbs: 96.50g.
Breakfast: Huevo Cocido, Castaño Pan Integral , Plátano. Lunch: Soprole Yogurt Protein +, Gourmet Sopa para uno . Dinner: Soprole Mantequilla con Sal, Castaño Pan Integral , Huevo Duro. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|