piy27's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020

50 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

387 kcal

Fat: 3.44g | Prot: 17.43g | Carbs: 75.82g. Lunch: Apel. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kalbe Slim & Fit. more...

1299 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week


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piy27's Weight History