Weigh In record (no journal entry) for 12 June 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 76.47g | Prot: 139.89g | Carbs: 340.61g.
Breakfast: Roti, Butter , Cooked Egg Yolk, Egg White . Dinner: Tea with Milk and Sugar, White Rice, Chana Dal. Snacks/Other: Milk (Whole Milk) , Milk, Green Tea, Cabbage , Boiled Egg, Malt Beverage (Nonalcoholic), Tea with Milk and Sugar, Yellow Sweet Corn . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ABU BAKR CHAUDHRY's Weight History
|