eliJR's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

80 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1277 kcal

Fat: 49.02g | Prot: 57.40g | Carbs: 149.62g. Breakfast: Melón . Lunch: Hacendado Picos Integrales, Ensaladilla Rusa. Dinner: Pringá, Pan Blanco. Snacks/Other: El Piponazo Pipas, Café con Leche Descremada. more...

2481 kcal

Exercise: Exercise machine (slow) - 20 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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eliJR's Journal, 12 Jun 20

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eliJR's Weight History