Weigh In record (no journal entry) for 12 June 2020
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87.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 60.92g | Prot: 50.73g | Carbs: 77.27g.
Breakfast: Bolo de cacau e aveia, Frutos da Terra Sal Rosa do Himalaia Fino, Limão. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Ovo, Cebolas, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Monama Leite de Coco em Pó, Café, Amendoim, DIA Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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