Weigh In record (no journal entry) for 12 June 2020
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 39.94g | Prot: 104.61g | Carbs: 262.52g.
Breakfast: Wasa Knäckebrot Ballaststoffe, Gut & Günstig Hähnchenbrust Filetroulade. Lunch: Rote Zwiebeln, Mühlenhof Rückensteaks Vom Schwein, Oryza Natur & Wildreis. Dinner: Cornetto King Cone. Snacks/Other: Wassermelone. more...
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Losing 0.8 kg a Week
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