Weigh In record (no journal entry) for 12 June 2020
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52.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 58.06g | Prot: 119.59g | Carbs: 47.89g.
Breakfast: Campo Austral Jamón Crudo, Huevo Duro. Lunch: Exquisita Gelatina Light, Queso Parmesano (Rallado), Queso Mozzarella, Repollo, Pimiento Rojo, Pimientos Verdes, Apio, Berenjena, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Dinner: Clara de Huevo. Snacks/Other: Cabrales Café Tostado Molido Libre de Azúcar , Kiwi, Frutillas, ENA Whey Protein (30g), Yogur Griego. more...
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Losing 0.2 kg a Week
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yani.valdez.spa's Weight History
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