Weigh In record (no journal entry) for 11 June 2020
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73.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 88.59g | Prot: 82.23g | Carbs: 83.51g.
Breakfast: K-Classic Joghurt Griechischer Art Pur. Lunch: K-Classic Tomaten Ketchup, K-Classic Emmentaler Am Stück, Giovanni Rana Tortellini Prosciutto Crudo. Dinner: Azura Miniromatomaten, K-Classic Mozzarella Stück. Snacks/Other: Gut & Günstig Schoko Cappuccino, REWE Feine Welt Nougat Pralinen , Gekochtes Ei. more...
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Losing 2.1 kg a Week
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