michaelschmitt's Journal, 12 Jun 20

michaelschmitt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2020

94.3 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 12 June 2020:

1598 kcal

Fat: 42.00g | Prot: 43.31g | Carbs: 180.04g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Brown Sugar, Tropicana Pure Premium Original Orange Juice. Lunch: Cabernet Sauvignon Wine, Perdue Chicken Breast Strips. Dinner: Merlot Wine, Perdue Chicken Breast Strips. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Luigi's Real Italian Ice - Lemon (6 oz). more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michaelschmitt's Weight History

View Complete History

michaelschmitt's Journal, 12 Jun 20

Submit a Comment

michaelschmitt's Weight History