Weigh In record (no journal entry) for 12 June 2020
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102.7 kg
Lost so far: 5.5 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 26.07g | Prot: 32.45g | Carbs: 120.16g.
Breakfast: Mayones Ringan, Madurasa Madu, Kubis, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sohun Kaca Sohun, Tomat Merah, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Kue Oatmeal. more...
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Losing 0.1 kg a Week
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irenneyasinta's Weight History
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