Weigh In record (no journal entry) for 12 June 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 88.07g | Prot: 59.21g | Carbs: 119.54g.
Breakfast: Nutella Nutella, Butter, Kamps Roggenbrötchen. Lunch: Schlagsahne, Langnese Cremissimo Heidelbeer Traum. Dinner: Thermomix Gulaschsuppe, Schmalz, Rapunzel Leinmehl, Mandelmehl, Milbona Schlagsahne, Gouda, REWE Blattspinat, Karotten, Gelbe Paprika, Kerrygold Butter. Snacks/Other: Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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