Weigh In record (no journal entry) for 12 June 2020
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85.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 74.47g | Prot: 265.37g | Carbs: 379.17g.
Breakfast: Lattella Protein "Berry Lemon", Ölz Topfen Strudel, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Alpenhof Rindschnitzel. Dinner: S-Budget Cottage Cheese Schnittlauch, SPAR Reiswaffeln Meersalz, SPAR Enjoy Thunfisch Wrap. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Raspberry". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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