Weigh In record (no journal entry) for 12 June 2020
|
60 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 37.19g | Prot: 26.13g | Carbs: 129.08g.
Breakfast: Color Andina Food Maca Peruana Premium 100% Pura, Banana Prata, Jasmine Gergelim Branco Natural, Café (Infusão), Canela, Espinafre, Ovo Mexido. Lunch: Cepêra Azeite de Denndê, Sococo Leite de Coco Tradicional, Farofa, Arroz Branco (Cozido), Feel Good Chá Branco com Lichia, Dicel Palmito de Pupunha. Snacks/Other: Canela, Louro Verde Castanha de Caju Torrada sem Sal, Turma da Mônica Maçã. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alynefilheiro's Weight History
|