Weigh In record (no journal entry) for 12 June 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 61.48g | Prot: 49.52g | Carbs: 15.82g.
Breakfast: Kahve (Demlenmiş). Snacks/Other: Tahsildaroğlu Çeçil Peyniri, President Cheddar Peyniri, Türk Kahvesi, Ceviz. more...
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Losing 1.1 kg a Week
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