Weigh In record (no journal entry) for 12 June 2020
|
84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 100.60g | Prot: 92.74g | Carbs: 93.59g.
Breakfast: Limon Suyu, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Piyaz, Ayran, Izgara Köfte, Kuzu İncik, Antrikot. Snacks/Other: Fıstıklı Baklava. more...
|
|
2699 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Sleeping - 4 hours, Resting - 18 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicivili45's Weight History
|