|
77
126
|
64.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2010:
|
1717 kcal
|
Fat: 47.55g | Prot: 109.34g | Carbs: 211.01g.
Breakfast: kroger bite size shredded wheat, general mills cheerios, milk skim, apple cider. Lunch: Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, bagel. Dinner: Judy's Splenda Pumpkin Nut Bread (eggbeaters replace eggs) 1 oz/serving, apples, promise , A1 steak sauce, newmans own honey mustard dressing, lettuce, peas, top sirloin steak broiled, heinz gravy, Potatoes (Flesh, Without Salt, Boiled), radish, carrots. Snacks/Other: pecans, Sargento Cheese actual morn, cider. more...
|
|
2660 kcal
|
Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|