manja1273's Journal, 09 Jun 13

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Weigh In record (no journal entry) for 09 June 2013

70.4 kg Lost so far: 4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2013:

1360 kcal

Fat: 71.47g | Prot: 60.27g | Carbs: 95.91g. Breakfast: Käsekuchen, Kaffee mit Milch. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahm-Gemüse Kohlrabi. Dinner: Currywurst. Snacks/Other: Radler. more...

1974 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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manja1273's Journal, 09 Jun 13

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