Weigh In record (no journal entry) for 12 June 2020
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 49.28g | Prot: 32.74g | Carbs: 63.99g.
Breakfast: Storck Knoppers, Kraina Wędlin Kiełbasa Śląska, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Biedronka Chleb Pszenno-Żytni, Tomatini Ketchup Łagodny, Вареное Яйцо. Lunch: Biedronka Chleb Pszenno-Żytni, Piątnica Śmietana 18%, Kraina Wędlin Kiełbasa Śląska, Рисовый Суп с Курицей. Snacks/Other: Bonitki Wafelek Orzechowo-Mleczny, Кофе, Mleczna Dolina Śmietanka do Kawy 10%, Сахар. more...
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Losing 0.7 kg a Week
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