Weigh In record (no journal entry) for 12 June 2020
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.02g | Prot: 50.26g | Carbs: 134.05g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Honey Mustard Dressing, Caesar Salad with Chicken. Dinner: Marks & Spencer Tropical Fruit Salad, Red Table Wine , Green Snap Beans , Tesco Baby New Potatoes, Marks & Spencer Haddock Fillets in Mornay Sauce. Snacks/Other: Mr Kipling Bakewell Slices. more...
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Losing 2.1 kg a Week
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