Ana Rita 07's Journal, 12 Jun 20

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77.2 kg Lost so far: 8.1 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
846 kcal Fat: 38.72g | Prot: 53.09g | Carbs: 73.58g.   Breakfast:  Ovo Mexido, Nespresso Café Expresso,  Kiwi. Lunch: Pingo Doce Tosta de Trigo Integral, Tomates Cereja, Pingo Doce Presunto 5 Meses de Cura, Ovo Estrelado. Dinner:  Frango Grelhado. Snacks/Other:  Kiwi,  Iogurte Natural, Pura Vida Bolachas de Arroz Integral sem Sal,  Amêndoas,  Maçãs Gala. more...
Losing 0.3 kg a Week

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Ana Rita 07's Weight History


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