Weigh In record (no journal entry) for 12 June 2020
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57 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 34.69g | Prot: 58.67g | Carbs: 233.83g.
Breakfast: Nasi Putih. Lunch: Kue Bolu, Kerupuk Beras, Kangkung, Ikan Mujair Goreng. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Gaining 0.2 kg a Week
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 Comments
semangat back on track kak 💪❤
13 Jun 20 by member: azliazli
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kurnia.nia's Weight History
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