Evgeny N's Journal, 09 Jun 13

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Weigh In record (no journal entry) for 09 June 2013

93.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2013:

1676 kcal

Fat: 62.12g | Prot: 113.73g | Carbs: 159.66g. Breakfast: Круассан, Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка (Кожа не Съедена). Dinner: Свинина, Vитамин Летняя Смесь, Куриные Грудки. Snacks/Other: Мороженое Магнат Gold, Кефирная 1%. more...

2663 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Evgeny N's Journal, 09 Jun 13

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Evgeny N's Weight History