Weigh In record (no journal entry) for 12 June 2020
|
71.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 65.61g | Prot: 103.64g | Carbs: 115.18g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Pan Integral, Aceite de Oliva, Pechuga de Pollo sin Piel, Acelga. Dinner: Lindt Chocolate Negro 85%, Salmón al Horno o a la Parrilla, Tomates Rojos, Aceite de Oliva. Snacks/Other: Plátano, Melón Galia. more...
|
|
2372 kcal
|
Exercise:
Hombro y abss - 1 hour and 10 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|