Weigh In record (no journal entry) for 12 June 2020
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65.4 kg
Lost so far: 27.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.93g | Prot: 35.51g | Carbs: 201.60g.
Breakfast: الكيك الاسفنجي, بيك رولز بيك رولز. Lunch: الخيار (مع القشرة), مكرونة بشاميل بشاميل. more...
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Losing 0.2 kg a Week
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shadya awad's Weight History
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