Weigh In record (no journal entry) for 11 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 55.29g | Prot: 59.52g | Carbs: 85.48g.
Breakfast: Mulino Bianco Granetti Integrali, Caffè (Espresso), Albicocche, Frutta & Natura Pesca Tabacchiera. Lunch: Caffè Espresso, Esselunga Ananas a Fette, Zucchine Grigliate, Pomodori, Patata Bollita, Fagiolini Bolliti, Scottona Hamburger di Bovino Scottona. Dinner: Aia Involtini di Pollo con Pancetta e Salvia, Cotoletta Impanata o Filetto di Pollo, Melanzane al Funghetto. Snacks/Other: Kraft Sottilette, PanBauletto Panbauletto. more...
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1791 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 22 minutes, Yoga - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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