Weigh In record (no journal entry) for 12 June 2020
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 26.22g | Prot: 27.33g | Carbs: 141.79g.
Breakfast: Cappuccino. Dinner: Kaiserschmarrn. Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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