|
晨非空腹，做晚临睡前2片吐司半杯水，d17
|
52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 74.00g | Prot: 115.03g | Carbs: 159.52g.
Breakfast: 黄瓜/青瓜（去皮）, 黑咖啡, 全麥吐司, 绿叶生菜, 洋葱, 光明牛奶 优倍, 番茄, 煎鸡蛋. Lunch: 绿叶生菜, 蓝莓, 黄瓜/青瓜（去皮）, 清炒洋葱, 光明 如实酸奶, 番茄, 煎鸡蛋, 紅茶, 全麥吐司. Dinner: 茭白, 鸡胗, 红烧鸡, 清蒸鲈鱼, 竹笋, 炒香菇, 毛豆, 全家 夫妻肺片, 炒丝瓜, 清蒸或水煮虾. Snacks/Other: 白吐司, 核桃. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|