Weigh In record (no journal entry) for 12 June 2020
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85.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 51.58g | Prot: 142.00g | Carbs: 251.94g.
Breakfast: المطاحن الكويتيه خبز ابيض, خيار خيار, طماطم 🍅 طماطم 🍅 , قريش جبنه قريش, لونا فول مدمس. Lunch: Meat, طاجن تورلى طاجن خضار مشكل(تورلى) , ارز مصري ارز. Snacks/Other: Fruit Salad, Challenger Whey Whey Protein. more...
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steady weight
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mohamedsaadnasr82's Weight History
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