Weigh In record (no journal entry) for 12 June 2020
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78.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.05g | Prot: 41.82g | Carbs: 127.13g.
Breakfast: K-Classic Blätterteig, Kaufland Milchbrötchen, Kinder Milchschnitte. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Lidl Snack Salat mit Paprika & Mais, Gekochtes Ei, Cocktailtomaten. more...
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2934 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 20 minutes, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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patch20278's Weight History
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