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Ne zloy
Journal
12 Jun 20
Ne zloy's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
80 kg
Lost so far:
23 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1457 kcal
Fat: 59.26g | Prot: 140.65g | Carbs: 92.38g.
Breakfast:
Верность Качеству Априори Горький Шоколад 85% Какао, Творог (Обезжиренный).
Lunch:
Гармония Сметана 20%, Куриные Котлеты на Пару, Смешанные Овощи (Замороженные), Щи с Мясом.
Dinner:
Запеченная или Жареная Камбала, Сыр Адыгейский, Смак Хлеб Таежный.
Snacks/Other:
Fine Life Мороженое Пломбир Ванильный.
more...
2453 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ne zloy's Weight History
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