Weigh In record (no journal entry) for 12 June 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.53g | Prot: 36.61g | Carbs: 127.88g.
Breakfast: Мясновъ Молоко 3,2%. Dinner: Мясновъ Айран 1%, Суп овощной со шпинатом и яйцом, Зеленый Суп. Snacks/Other: Мясновъ Квас Окрошечный, Хлебница Пирог Мясной , Хлебница Кокрок с Капустой. more...
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Losing 1.2 kg a Week
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