Weigh In record (no journal entry) for 12 June 2020
|
82.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2503 kcal
|
Fat: 111.47g | Prot: 90.51g | Carbs: 241.83g.
Breakfast: Everyday Melkchocolade, 'T Boerinneke Marino Chocopasta Puur, Boni Ananasconfituur, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Galaxi Kruidenboter, Aldi Spekreepjes Gerookt, Prokorn Brood, Kaas, Koffie met Melk en Suiker. Dinner: Vol au Vent, Tomaten, McCain Rosti, Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
|
|
2606 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Google Fit - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|