Weigh In record (no journal entry) for 12 June 2020
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 68.77g | Prot: 72.42g | Carbs: 239.68g.
Breakfast: Müller's Heidefrühstück, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Ei, Eigelb, Espana Original Jamon Serrano Schinken, Geräucherter oder Gepökelter Speck, Edeka Grana Padano, Birkel Spaghetti. Snacks/Other: Erdbeeren, Büsch Erdbeerkuchen, Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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