Weigh In record (no journal entry) for 12 June 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.92g | Prot: 26.56g | Carbs: 93.57g.
Breakfast: Bal, Pınar Protein Laktozsuz Kakaolu Süt, Hindistan Cevizi Yağı, Yulaf Ezmesi , Yumurta, Muz, Arifoğlu Keçiboynuzu Unu, Kakao Tozu (Şekersiz), Yayla Chia Tohumu, Çilek. Lunch: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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Losing 0.4 kg a Week
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