JAYLA's Journal, 20 Dec 08

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Weigh In record (no journal entry) for 20 December 2008

74.8 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2008:

1119 kcal

Fat: 63.25g | Prot: 61.09g | Carbs: 76.08g. Breakfast: bacon, eggs. Lunch: Dunkin Donuts Caramel. Dinner: fish sticks. Snacks/Other: south beach peanut butter cereal. more...

2538 kcal

Exercise: Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 20 Dec 08

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JAYLA's Weight History