Weigh In record (no journal entry) for 08 June 2013
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 56.06g | Prot: 68.89g | Carbs: 244.19g.
Breakfast: Cappuccino Light, Leite Desnatado, Amanteigado Chocolate. Lunch: Carne de Vaca Assada, Tomates Vermelhos, Feijão Vermelho, Coca-Cola, Arroz Branco (Médio, Cozido). Dinner: Pastelaria Dinamarquesa de Queijo, Suco de Maracujá, Limonada Suíça com Adoçante, Pastel de Queijo. Snacks/Other: Prestígio. more...
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3339 kcal
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Exercise:
Football (soccer) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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negao123's Weight History
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