J0hQ's Journal, 12 Jun 20

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69.1 kg Lost so far: 41.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
1739 kcal Fat: 142.14g | Prot: 84.84g | Carbs: 15.08g.   Dinner: Magners Original Irish Cider, Arla Ingman Voi, Kananmuna, Snellman Chorizo , Pohjolan Juustola Port Salut. more...
2111 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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J0hQ's Weight History


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