Weigh In record (no journal entry) for 12 June 2020
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 27.03g | Prot: 65.38g | Carbs: 114.50g.
Breakfast: La Asturiana Leche Desnatada, Kiwi, Brüggen Copos de Avena. Lunch: Nueces, Almendras, Hacendado Yogur Bifidus Desnatado 0%, Pechuga de Pollo Hervida, Florette Verduras Micro Brocoli Zanahoria Puerro, Pan de Grano Mixto. Dinner: Hacendado Gazpacho Tradicional, Higos, Queso Manchego, Vino Tinto de Mesa. more...
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Losing 1.2 kg a Week
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