Weigh In record (no journal entry) for 12 June 2020
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49 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.42g | Prot: 58.55g | Carbs: 98.20g.
Breakfast: Sohun, Pempek. Lunch: Susu Kedelai, Kedondong, Jambu Air, Bango Kecap Manis, Pempek. Dinner: Santan, Ikan Gabus, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). more...
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steady weight
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