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tali_na
Journal
12 Jun 20
tali_na's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
47.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1525 kcal
Fat: 62.82g | Prot: 55.36g | Carbs: 192.27g.
Breakfast:
Мёд, Банан, Льняная Каша.
Lunch:
Савушкин Продукт Йогурт Греческий Teos 2%.
Dinner:
Twix Twix Солёная Карамель, Апельсин, ВкусВилл Изюм Черный, Альпен Гольд Молочный Шоколад Кокос, Инжир и Соленый Крекер.
Snacks/Other:
Bombbar Протеиновый Батончик Мёд, Яблоко, Смешанные Орехи.
more...
100 kcal
Exercise:
Sexual Activity - 1 hour, Apple Health - 23 hours.
more...
Losing 6.3 kg a Week
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tali_na's Weight History
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