tali_na's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

47.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1525 kcal

Fat: 62.82g | Prot: 55.36g | Carbs: 192.27g. Breakfast: Мёд, Банан, Льняная Каша. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Twix Twix Солёная Карамель, Апельсин, ВкусВилл Изюм Черный, Альпен Гольд Молочный Шоколад Кокос, Инжир и Соленый Крекер. Snacks/Other: Bombbar Протеиновый Батончик Мёд, Яблоко, Смешанные Орехи. more...

100 kcal

Exercise: Sexual Activity - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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tali_na's Journal, 12 Jun 20

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